Welcome to Pilates begins Tuesday, May 15th!
• REMINDER: Beginning May 15th… •
Welcome to Pilates!
A 3-week introductory session for students without previous Pilates experience
or for those with some experience looking for a refresher class.
Deepen your breath, find your center, and strengthen and lengthen your muscles in this Stott Pilates mat class. Classes include a progression of choreographed movements that challenge you safely.
For teens & adults.
REGISTER ON-LINE (see below) or at the studio before class on Tuesday evening.
Questions? Email us: info@CrozetArts.org
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Tuesday evenings: May 15, 22, 29 from 6:15 – 7:05 pm
Tuition: $36/session
Maximum 8 students.
Participants should wear comfortable, slightly close-fitting clothes and bring a mat and water bottle; bare feet.
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Ashley Sheets has been practicing Pilates for fifteen years and began her teacher training four years ago. After completing Beginner Mat teacher training with Power Pilates, she was drawn to move deeper into the Pilates method and continue her training with Stott Pilates. She believes that Stott’s contemporary approach to fitness, which incorporates the latest knowledge from physical therapy and sports medicine, provides a safe and anatomically sound strategy to improve well-being. Ashley is a Stott apprentice instructor in matwork and continues her studies with apparatus work. She plans to complete her studies and the certification exam within the next year. Besides her Pilates practice, Ashley enjoys walking, hiking, and spending time with her dogs and family.
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Crozet Arts is a 501(c)(3) non-profit organization; need-based scholarships are available.
Category : Blog &Special Events Posted on May 15, 2012