Yoga: Level I-II


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Yoga: Level I-II in Crozet/Charlottesville

with Mary-Scott Neisser


 Tuesdays:  7:00 – 8:15 pm

This class is based on the principles of Hatha Yoga with a strong Iyengar influence of alignment.  It will cover an understanding of a variety of poses, lots of stretching, strengthening, and the  calming effect of joining the mind and body. You are welcome, whether you are new to yoga or have been practicing a long time.

This is an on-going Charlottesville Yoga and Crozet Yoga class.  New students are always welcome!

Drop-in’s welcome ($15) or register for multiple classes for a discounted rate.