BarrePop

BarrePop

with Alexis Ryan

For Teens & Adults

3-week Summer intensive

Tuesdays & Thursdays:  6:00 – 7:00am
June 30 – July 16, 2015

$90 + $2 registration = $92 for 3-week session

Minimum:  5 students

BarrePop is a full body workout done both at the barre and on the floor. Participants can expect increases in their overall strength, body awareness, flexibility, muscle tone and posture. Barre Pop combines elements of Pilates, and exercises done at the Barre specifically designed to tone the body, all set to pop music. It is both challenging and fun! Bring H20 & a small towel and a mat.

Click here to register & enroll.

About Alexis:  Alexis Ryan is pleased to offer Pilates and BarrePop classes at Crozet Arts.  Alexis studied classical Pilates in New York with Romana Kryzanowska, Joseph Pilates’ protege and received her certification from Master teacher Risa Sheppard of the Sheppard method in Los Angeles. Her lifelong pursuit of Mind Body integration teaching prompted her to earn her Masters in Clinical Psychology in 2013 and she is in the process of becoming a licensed psychotherapist in the Commonwealth. Her ten years teaching both classical method Pilates as well as West coast progressive style Pilates creates a blend that can be tailored to suit the needs of any client, regardless of injury or level of fitness. Join Alexis to experience how Pilates and BarrePop classes can transform your postural alignment, elongate and tone your muscles and improve health and wellbeing.  Your body will thank you!